Switching From Breastfeeding To Formula-One

After over 3 years of marriage, Sakshi found herself pregnant.All she ever wanted to be was a mom. Motherhood did not come easy, though. Her family was in complete disbelief.They were overjoyed that they would finally have the child they waited so long for. After a relatively uneventful pregnancy and delivery, Sakshi had her precious baby.

Then after,she was totally busy taking care of little one that she hardly got time to look after herself. It was after her daughter was 3 months old she foundthat she had developed a breast abscess. It was horrible…the pain,fever. Sakshi’s gynaecologist suggested surgery to remove it as it was the only option left after medications.What followed was the worst part!Daily dressing the wound for weeks!Sakshi was still breastfeeding her daughter on one breast.But the the wound was not healing and then the daily dressing pain was unbearable! Doctor finally decided to ask Sakshi to take tablets to stop milk as the wound won’t heal due to constant milk flow! Sakshi was totally devastated! It was the most painful period! Sakshi has to stay away from her baby because the sight or smell of Sakshi’s body remind baby of her mother’s milk. Why don’t use baby bottle holder for smooth feeding.

Whenever Sakshi pulled out a bottle to feed her crying baby, she noticed raised eyebrows all around. It was because she was not breast feeding her baby!she felt like she was the only formula-feeding mom in this world. After crying for weeks more than her daughter, she finally switched to formula-one milk. But now she is consumed with guilt.She is grieving the loss of nursing. But then she accepted that she did her best, and moved on. ‘Breast milk is best for baby’ is what we hear, but formula-fed babies are also thriving, nourished, and nurtured. The best thing she can do for her baby is to be a happy mother and if that means no breastfeeding, then that’s the best choice she had

All about Best Bottle cutter for 2017

Do you find waste bottles piled up in your home? Are you thinking for a better solution to dispose these bottles? You don’t have to dispose all these waste bottles, instead go for one of the best bottle cutter. The piled up waste bottles are easily converted into interesting crafts or ornamental hangings.

Whether it’s plastic bottles or glass bottles, there is no use of piling it up and forming a big heap of waste in our home. Instead, you can use this bottle cutter to reuse one of our most common waste items. Stop putting your bottles into the waste bin and use it for some great innovations.

Why do you need bottle cutters?

According to few people’s perspective, bottle cutters are a waste of time and it’s a bummer idea to invest on these cutters. That’s because, they are not aware of its benefits and they don’t take any initiative to learn it.

Bottles are not recycled easily and it’s a danger to our environment. Grinding the glass is an option to recycle bottles, but grinding creates dust, which is not good for health. To avoid this waste dumping, we need bottle cutters. A bottle cutter tool helps to cut your waste bottles including, wine bottles, glass bottles, and plastic bottles.

How to use bottle cutters?

There are different types of bottle cutters on the market. Each product has its own working process. You get a unique bottle cutter kit which is easy to assemble and portable to carry around.

  • Initially, place the bottle in the machine and adjust the length according to your requirement.
  • Now, rotate the bottle around the sharp blades on the bottle cutter machine.
  • After you get a perfect line, remove the bottle from the machine and heat it using any light source.
  • Finally, after heating rub off with ice cubes or wash it in cold water. The final product is a perfect split-up of bottles.


Things to check before buying bottle cutter kits,

There are both trusted and fake companies in the market. Before choosing a product, analyze through the magnifying glass to know its pros and cons.

  • Select a perfect brand that assures you high-quality machine with no flaws.
  • Make sure that you get a sharp blade system that is safe and cuts your bottle with high-end perfection. Certain machine may not provide you the exact perfection.
  • Check whether you can cut all types of bottles in the same machine. There are few machines which allow only glass and wine bottles.
  • Make sure that you get a bottle cutter in an affordable price range. All products are not worth for its cost. So, choose wisely.

Before going for a purchase, it’s essential to go through the top bottle cutter reviews.

Diamond tech crafts

Diamond tech crafts is a popular brand in delivering unique bottle cutter tools. It’s commonly known as the g2 cutting machine which is compact and light-weight. It’s manufactured with durable materials that keeps your tool working for long years. You can also cut wide-mouthed jars and thicker bottles. It’s cheap and affordable!!

Creator’s Stained Glass

Creator’s bottle cutting machine is known for its perfection. Creator’s bottle is equipped with high-end and durable materials. This machine separates the bottle with a special cutting head and rings that make the isolation faster. You get a special palm protector to keep your hands safe while rotating around the bottle.Try Glass bottle cutter.

AGPtEK Cutting Tool

AGPtek is a complete bottle cutter kit with perfect instruction manual to work on the bottle cutting process. It has a perfect cutting style and the result is a stunning bottle piece compared to other bottle cutting tools. It’s easy to break off bottles, even if it’s a champagne bottle. AGPtek is well-known for its smooth cutting!!

Kinkajou bottle cutter

Kinkajou is one of the top brand in delivering quality products. It has a sharp blade that easily cuts up to 200 bottles and you get a sandpaper in the kit to ensure smoothness in the final product. You can place the bottles easily and twist, according to your required length. Kinkajou has a pure technique that assures hassle free cutting.

AceList glass bottle cutter

Acelist is one of the best bottle cutter in the industry, delivering a functional bottle cutting machines. Whether it’s any kind of bottles, Acelist works well for them. You can assign the length according to the need of a product to be created. It’s made of metal and durable for long-term use.

Armour Bottle and Jar Cutter

Armour is a versatile product that works as bottle cutter and jar cutter. This machine works great for round and square type bottle shapes. It’s a complete bottle cutting tool with different features including cutting wheels, tappers, glass stands, etc. Armour is easy to install and available with a perfect guide!!



Bottle cutter machines are a safe way to recycle your waste bottles. Best bottle cutters are an effective replacement of traditional methods. This keeps your innovations live and entertaining.

Choosing a right bottle cutter seems to be a tiring task but once you go through the top bottle cutter reviews, you can easily select one of the best bottle cutter.

6 Things To Consider Before Buying a Phone

With the recent trend of power packed budget phones in India (thanks to Xiaomi), other companies have been forced to adapt to this new demand. And, while Android and iOS rule the market, there is hardly any space left for other operating systems to stand a chance in this one-off battle. In India, which is expected to be the number one country, based on the number of mobile users and buyers, it is a must for companies to know what they are getting themselves into. While there exists demand for premium products like the Note 4 and the 6 Plus, there are people who want more for less. Phones like the Mi 3, Redmi Note and the Redmi 1s, available only through flash-sales on Flipkart, have proven to become a major success and if reports are to be believed, it has already come to third place in India.


The newest addition to the Indian market has been phones running on Cyanogenmod. Cyanogenmod is an operating system that has been on the run since a very long time, and a success nonetheless. The creators of this OS had it custom built for rooted Android phones only. But now, they have started flowing it onto flagship devices. The basic advantage that this OS provides us with is the fact that there is no bloatware. It is highly customizable, and even a newbie could get the hang of it. Two such devices are the OnePlus One and the Micromax Yureka, a first from the awaited ‘Yu’ Series.  While the OnePlus One is not new to international markets, it is new to Indian markets. The OnePlus One is available only through Amazon.in, and only people who have been invited to buy the phone can purchase it.

So, to help you out with which Cyanogenmod phone to buy, we have outlined the good and the bad of both the phones. A heads up: it’s brutal.


The OnePlus One measures a screen size of 5.5 inches. The display is an IPS 1080p Full HD display with 401 PPI. The phone also supports Corning Gorilla Glass 3. On the same line, even the Yureka has an IPS HD display measuring 5.5 inches. But, the Yureka takes a beat here, as it has only a 267 PPI. This is very less as compared to the OnePlus One. The Yureka also supports a Corning Gorilla Glass 3 display with Oleophobic coating.

Winner: The OnePlus One dominates the Yureka in the display category, although there is not much of a difference in them.

Design and Body

The Yureka, at a first glance, would look like any other random Micromax budget phone. It has a glossy front with pressed in buttons, while the back has a new matt black feel. The phone has a removable back cover, which means that you can change the battery any time you want. The phone, although a biggie, doesn’t have that premium feel, but it’s worth every penny. The OnePlus One, on the other hand, has a premium plastic matte finish running throughout the phone. The biggest drawback here is that the battery cannot be removed. The plastic fitting, although not a tight one, prohibits the removal of the back cover.

The OnePlus One is not a thin phone, nor is it light. But, it is also not a slate carved into a phone. The dimensions of the OnePlus One are 152.9 x 75.9 x 8.9 mm with a hefty weight of 162g. The Yureka has dimensions of 154.8x78x6/8.8 mm.

The OnePlus One is available in two colors- Silk White and Sandstone black, and the Yureka comes only in one color- Moonstone Grey.

Winner: Though it’s close to call, the winner here is the Yureka, primarily due to the removable back cover. Other than that, the Yureka does somewhat give a better feel that the OnePlus One.

Read more detail about best earbuds with mic and volume control for andriod phones here

Storage and Battery

The Yureka has an internal memory of 16 GB. The company, albeit, claims that around 12.5GB would be available for the users. The phone also supports expandable memory of up to 32GB, with the help of an external SD Card. However, the OnePlus One has a limited storage on the other hand. The OnePlus One variant in India has a storage capacity of 64GB. This memory is not expandable, which is another drawback of the OnePlus One.

Coming to the battery of both the devices, the OnePlus sports a 3100 mAh LiPo battery, with a powerful performance. On the other hand, the Yureka has a 2500 mAh battery, drastically lesser than its counterpart.

Winner: The OnePlus One is dormant in the battery section, whereas the Yureka has a better option for expanding memory. This would be a tie between the two.

Camera and Connectivity

Perhaps the most similar features in these two phones include the camera. Both of them have front and rear facing camera, which are capable of shooting amazing photos and videos. The OnePlus has a 13 Megapixel – Sony Exmor IMX 214 lens, with 6 lenses to avoid distortion and color aberration and a dual LED-flash. It also has a 5 MP distortion free front camera. The Yureka, on the other hand, has a 13MP AF rear camera with a resolution of 3120*4208 and a 5MP front facing camera. The only difference between both the phones’ cameras is that the OnePlus One has the capability of shooting videos in 4K. Look for best quality earbuds for small ears. These are use for kids so consider them as kids earbuds. If someone has small ear canals even then use them.

Now, the connectivity is a breakthrough in both the phones. Both of these phones support 4G, a technology yet awaited in India. The major shock here is that the Micromax has provided 4G connectivity at a very low-cost phone here, primarily to match the specs of the OnePlus One. Other than that, both the phones have Bluetooth 4.0, the latest iteration, and they also have the support for GPS.

Winner: The clear winner here is the OnePlus One, just because of the fact that it can shoot 4K videos, with a very low cast affiliated to it.

In-house features

The most important part of any phone is the chipset that the phone supports. Now, in both of these phones, there is a drastic difference in the chipset provided by the parent companies. The YU Yureka comes with a Qualcomm Snapdragon 615 (64 Bit) 1.5 GHz Octa-Core processor. Multi-tasking on this phone is as smooth as butter. The Yureka also has a 2GB DDR3 RAM. While, the OnePlus One has a Qualcomm Snapdragon 801 processor with 2.5GHz Quad-core CPUs. This is also the powerhouse of a phone. The phone sports a 3GB LP-DDR3 RAM. Again, multitasking on this phone as well has never been easier.

Winner: The clear cut winner over here is the OnePlus One. With 3GB of ram and a 2.5GHz Quad-Core processor, it will kill all the phones in the similar price range.

Other Factors

In the ‘other factors’ come all the miscellaneous features provided by the respective company, along with the standard requirements. Both phones support various audio, video and image formats like MP3, AAC, AMR, OGG, and M4A, MID, WMA, FLAC, APE, AAC, and WAV. Recording: AAC, M4A. Video supported formats, Playback: MP4, H.263, H.264, RMVB, and FLV720P. Recording: MP4. Image supported formats Playback: JPEG, PNG, GIF, BMP, and Output: JPEG, RAW.  Both phones have a micro-USB 2.0 port that charges it up. Both of ‘em support micro-SIM cards and have capacitive touch screens. Also try as earbuds for small ears canals of child.


Perhaps the most important and the sole deciding factor in this comparison is the price. What is more shocking is that both of these phones are an Amazon exclusive, which means that at least initially, both of them would be available for purchase via Amazon.in only. The YU Yureka is a steal, priced at only Rs. 8,999/- with jaw-dropping features that almost equal the OnePlus One. Many analysts say that this could be a huge problem for all other companies, especially the OnePlus.

On the other hand, the OnePlus is priced at Rs. 21,999/- only. Even this price is not high as compared to other phones in the market, like the Galaxy S5, which is more than double the price of the OnePlus, with almost similar features.

For a budget conscious person, the Yureka is a steal deal. It is a solid phone, with thriving features to its list of excellence. On the other hand, people who are going for high-end phones, OnePlus is recommended as it has the same features and a very low cost. Bear in mind, the OnePlus One is an option to purchase only if you have an invite, while you have to register to purchase the Yureka.


How Can I Free Up Space on My iPhone?

Are you looking for some space in your phone, but unable to find it? Is it getting difficult for you to locate some free space in your phone, then we have brought forth some of the simple steps which can be followed to create some free space on your phone.


  • Storage of texts:

Usually your iPhone by default saves all the sent and received messages on the phone. This is however a convenient thing wherein user can easily refer to the old information. But what if these messages are of no use to you and are just taking up space within your phone. Hence the best thing to keep your phone from saving text forever is to.

  1. Open the setting app on your phone and go to messages
  2. Scroll unless you reach to the message history and then click on keep messages
  3. Then change forever to either 30 days or 1 year suiting your requirement.
  4. A pop might than inquire you to delete the older messages, click on delete and then proceed.


  • Never save your photos twice: If you are using your phone on HDR mode and using social media a lot then you might have noticed that it saves two photos automatically. In order to stop saving double photos, go to setting and then go to photos and camera. Scroll down towards the bottom and then untick the toggle to keep only normal photo in your phone.

In order to stop saving Instagram photos, go to Instagram app and then tab on the profile tab and then settings on the upper right corner. On to your settings, untick the toggle which is next to save original photos

  • Browser cache: If you are using safari often, then web history and data stored within it might be of no use to you and would unnecessarily be filling up your phone. Hence in order to clear the cache, go to setting app and tab safari. Scroll down there and click history and website data which would clear the cache for you.
  • Offline data: You might be inadvertently saving offline data, which might be of use to you when you come online. Hence in order to save some space on your phone. In order to clear the safari offline reading list, go to settings and then General>Usage>Manage store>Safari. Swipe left on the offline reading list and then tab delete to clear the cache in your Safari.
  • Use phone holder for using the device. There are many phone bean bag available in the market which you can keep on your office desk.


Child care: a shared responsibility

Childbirth, motherhood, breastfeeding, baby shower- what do you find most common in all the above words?

Well! Of course, everyone can figure out that these relate to the birth, care and upbringing of a child. But, the most common factor being emphasized upon by these expressions is the bond between the mother and the baby. A mother carries a baby in her womb for nine months and is expected to become the sole person who must understand her baby’s needs from the first day of his birth. But, frankly, are mothers prepared enough? Are they capable of understanding every cue that their baby gives from the very first day?


The answer is “No”. Even though a mother bears the baby for those 9 months, it takes time to form that precious and valued bond between a mother and a child. This brings us to a very important question:

Are mothers solely responsible to form that bond of love with the baby? Are they the only ones on whom the baby is expected to rely upon in the future? Or are fathers also expected to be relevant to their child’s life- as much as the mothers.

Most fathers would agree that they too have this urge to bond well with their babies but according to a recent survey done by Neilsen in association with Pampers, 83% of dads wish to involve more with baby care but do not know how. This gives a clear indication of how attaching significance to the mother-baby bond has, somehow mistakenly, ruled out dads to such an extent that people always connect mother to a child but do not attribute the same importance to a father-child relationship.

Personally, I felt equally clueless as my husband; when my son (who is now over two years old) was born. We could not guess in the initial few days the reasons due to which he was crying. We had just read that a baby would cry because either he is hungry or he is sleepy. Gradually, we became aware of other reasons like he might be colicky or he is simply getting bored lying in the same room.

Chores like bathing the baby came upon me. My husband did not take this initiative as holding such a tiny baby, that too slippery with all the water, was unimaginable to him. However, he did help me with passing the soap and the water-filled mug or calming our baby through the bath toys if he became fussy while taking a bath.

Now, as I look back, I realise that even I, as a mother, was not prepared to do all such baby chores independently. In some or the other way, it did require both of us, mom and dad, to finish the task at hand.

Dads must take the initiative to help in baby chores like massaging the baby, dressing him up, changing diapers, hugging him, playing with and talking to him, reading to him or making him sleep. All these activities might seem to be very simple tasks which, according to societal norms even today, mothers are expected to do. The reason for father’s involvement, however, is not limited to solely support the mothers. It is more about giving a sense of stability, satisfaction and security to the baby. A baby is small enough but he does understand the gestures of love and care.

Pampers’ #ItTakes2 campaign highlights the fact that doing baby chores is not the mother’s responsibility solely. Dads need to involve themselves as much as mothers do to take care of the baby. In fact, this is prescribed by the doctors as well. According to the survey, 93 % doctors agree father’s involvement in baby care leads to stronger development of cognitive skills in the baby.

Even if this involves cleaning the poop and changing diapers of the baby, dads must do it; whenever possible. This is because when a child starts understanding that he can rely on his father as well for needs as basic as the nature’s call; that is when he receives a positive strength within himself. A small gesture on the father’s side can contribute in the overall emotional make-up of the child in the long-run. He starts realizing that if he needs anything he can ask his father as well as his mother. Both stand on equal platforms in his mind.

This development is a crucial one as he starts recognizing the two people who are and will be the closest to him the whole of his life. He does not judge or distinguish between the two but he does feel the difference in their approaches. In some cases, a mother might be stricter or orderly and vice-versa. So, a child needs to be aware that in case one is not able to provide suitable amount of support, he can express his needs to the other person as well.

So, it does take both the parents for a balanced upbringing of the child and the Pampers’ campaign #ItTakes2 is aimed to spread the same message. It successfully brings out the fact that a baby signifies the bond of both the parents and both must try to contribute equally to form a positive environment for a good and secure upbringing of their child.

Trek Away This Holiday

Who doesn’t love holidays?

The various kinds of holidays we usually celebrate are festive, shopping on weekends or extended weekends and special occasions, to name a few. The hustle bustle of city life may get tiring and there are times when you don’t want to visit another fancy restaurant or the glitzy brand outlet but find solace in the thick woods and rocky hills.


While the fondness for trekking in the hills is not the most common hobby or sport on this planet but if you belong to this league, it makes perfect sense to you. A trekking holiday can be planned with anyone who is physically capable and willing to undertake one. The dedicated trek clubs help you find a team to tag along if you do not have a known companion.

The trek trips are organized at numerous places by different organizers. Any good camping organization will give you enough training before you head out. These holidays are perfect to be close to nature as you get to sleep in camping tents, cook your own food and enjoy around the bonfire – like there is no tomorrow. Depending on your own capacity as a trekker, you can choose easy, moderate or difficult routes. It is advisable to start with the easy routes and gradually hit on the difficult routes as it helps you develop stamina over a period of time. Since trekking is a tiring activity, suitable stamina is a must!

For trekkers of all capabilities, Trek on Everest is a common dream. If just reading this makes your eyes pop out – you are a trekker by all means! So, when you plan your trekking trip to Everest, make sure that you plan it with an organization that is reputable as well as takes care of good training. While reputation can be gauged from different forums or discussions in the interest groups, intensity of training may be subjective. A trekking holiday is enjoyable only when you are ready to participate in full form with enthusiasm. Such preparedness is achieved when you are confident that you have the right people with you as well as behind you.

Adventure in hills are however, best enjoyed with your own gang. If you know people who share the same hobby, just socialize and plan a trip for the next holidays. A good camera is a must to capture all those memories that you will create. Be it on the trek route, in the tent or around the bonfire, a trekking camp gives you uncountable memories to cherish. While access to internet may not be possible on all trek routes but if you have one, keep in touch with others with daily updates. Breaking the city mundane may just inspire few more people to explore the joy of trekking.

Wait no more, block your calendar for the next trekking trip. Get your camp bookings done and then just head out in the hills, because as they say nature is the best refresher and the best energizer.

How to Leverage Instagram for Business in 10 Ways

For promoting business, people are using frequently and also successfully the social media marketing strategy as it provides them with the scope to reach to millions of potential consumers within shortest possible time period. Facebook and Instagram are being used widely to achieve marketing targets by many small and big business enterprises. This article aims to get the readers well acquainted with the ways and means to promote business by attracting huge Buy Instagram Followers. 10 Tips to Use Instagram to Promote Your Business are going to be pointed, explained and provided here to help the readers know the tactics.


Social networking gives you the unique privilege of buying likes. You also have the prerogative to Buy Instagram Followers. You already know the relevance of both the practices. These serve as an effective marketing strategy. But the question that comes up next is how do you go about the process? Where do you go to buy followers and get the likes? In this context, it is important that you choose the most suitable service provider who gives you the assurance of providing you with safe and credible followers.

Instagram is a mobile video and image sharing application and it was bought by Facebook in the year 2012. This helps personal and professional popularity on this platform and several followers and likes can be gained if used wisely. Just keep posting regularly engaging images.  As Instagram is basically a mobile application, one should download it to her or his cell phone before signing up for an account. Instagram is free in Google Play store both and the Apple App Store.

As insisted time and again, the key is to stay in touch. You should not only be in touch but should be at the centre stage of attention. Take the case of a celebrity. He or she needs a suitable vehicle of communication, whereby he can get access to the masses. The same holds true for a corporate group, or an organization. It needs outlets which it can use for publishing the important news. So, now it is not difficult to understand why it has become common to Buy Facebook Likes UK.

  1. Setting up your brand recognition on Instagram is the first and foremost step to start with business promotion strategy on Instagram. The bio has to be complete and relevant keywords need to be included along with hashtags that increase followers and a link back to your site have to be there.
  2. Increasing engagement on Instagram is extremely important. This means finding and exploring ways to attract and buy followers have to be done.
  3. Try promoting your Instagram account on your other social media online accounts and profiles. Make the action of following your Instagram account tempting to the people targeted, by arranging for distributing or providing coupons or e-vouchers on following you on Instagram.
  4. Instagram permits a maximum of 30 hashtags in a post or comment, but 30 hashtags is too much to use. The fewer hashtags you can use to get quality responses, the better it is. Using a large number of popular hashtags might help you getting a lot of likes from other users, but it probably is not going to increase following impressively, and the interactions you get will likely not be from people interested in your brand, but rather those who just viewed and liked your images.
  5. Take pictures and videos to display the way your products or goods are made, especially if the process is unique or interesting, or something your customers ask about often.
  6. Always respond to other people’s comments as this shows you are active, interactive and giving importance to the followers.
  7. The more the number of followers you get for your brand on Instagram, the better is the chance to make people feel how popular your brand is online which will help the conversion rate get upscale impressively. Everything is fair and doable in business.
  8. The process of gaining followers on Instagram is tedious. Sometimes web pages have to be paid to post a link to their site which is expensive and a higher rate at more prolonged duration is not financially a practical idea for small business owners specially. Through buying “likes”, followers can be gained on an instant basis at a relatively low cost. As this is a one-time thing so there is no need to pay consistently for every like and each follower you get on Instagram.
  9. Some sites are there that do not require one to follow several steps to buy followers and likes and actually very easy to do so. Then why will one not take advantage of buying followers and likes, instead of staying engaged to post best pictures on a regular basis and compromise other important tasks in life?
  10. Fashion products and food products get liked by people and also people doing their promotion with visually attractive images of such products by posting on Instagram easily get many followers. However all types of products or services do not interest much the audiences even if they are also necessary to avail.


Get The Most Out Of Your Ride: Tips For Cycling Nutrition

Riding a bike is a great source of exercise that offers numerous health benefits. It’s not enough to hop on and take off, however. Without proper preparation, you could actually be doing more harm than good, facing the possibility of fatigue and injury. In order to reap the maximum health benefits, it is important that you eat right. The right nutrition will fuel you up, keep you going and help you recover, allowing you to get the most out of your ride.


Benefits of Riding

Cycling greatly improves your health. First of all, it gets you out in the fresh air and sunshine. Fresh air helps keep your lungs clear of the germs you are exposed to when being cooped up indoors. Sun gives you vitamin D, which allows your bones to absorb calcium, keeping them strong and preventing osteoporosis. That’s all before you get on the seat. Other cycling benefits include:

  • Stronger muscles and bones.
  • Decreased body fat.
  • Stronger heart and lungs.
  • Lowered risk of heart disease and cholesterol problems.

Better joint mobility. The low impact nature of cycling also prevents joint deterioration that might occur in other forms of exercise, such as running.

 There are also mental benefits to riding as well, such as lowered stress as well as better anxiety and depression management.

Safety First

Wearing the proper protective gear is also crucial to ensuring you get the most health benefits. Injuries slow you down and can even stop you from getting back on the bike. The right gear is important but a cycle helmet is a basic bike gear. If nothing else, you should at least wear that. These durable cycle helmets are designed to fit your needs, whether you are hitting the mountain trails or traveling the roads.

You should also consider:

  • Protective clothing.
  • Chest armor.
  • Gloves.
  • Elbow, knee and shin pads.
  • Padded shorts.

This protective gear is made to be both durable and lightweight, so it won’t slow you down or get in the way.

What to Eat

Nutrition is very important when it comes to your cycling performance. You need to get the right amount of the right nutrients. There are plenty of diet tips for pro cyclists. One of the most crucial things to keep in mind is that you need to make sure you are eating enough calories, even if your goal is weight loss. Not eating enough, or worse yet, not eating at all, can actually impede the effectiveness of your workout. Calories are fuel, and without enough fuel, you will tire faster and increase your risk of injury.

Not all calories are created equal. Just because something is calorie dense, it doesn’t mean it will get the job done. A candy bar is not the same as a handful of whole almonds. Processed foods, such as the candy bar, are stripped of nutrients and filled with empty calories, such as sugar. They do your body no good at all. Whole foods retain the nutrients your body needs to run efficiently.

Eat carbohydrates from whole grains. These complex nutrients burn slowly, providing you with lasting energy. They also keep your blood sugar levels stable for several hours, preventing you from getting tired and lightheaded.

Pair your carbs with a little bit of protein. Protein works to keep you feeling satiated. It is also a building block for your muscles, aiding in recovery. Opt for lean proteins, as they have less of the bad fats that can clog your arteries and undo everything you are working to achieve.

Don’t forget fresh fruits and veggies. These provide your body with several vitamins and minerals as well as fiber. Avoid juices as they lack fiber and are full of sugars. Instead, you can make a fresh smoothie. You can add any combination of fruits and vegetables. You can even drop in a scoop of protein powder for an added boost.

Most importantly of all, hydrate. Drinking plenty of water is critical. Not having enough water prevents your body from being able to process foods or even functioning well at all. Dehydration also leads to fatigue, both mental and physical, as well as brain fog, which can lead to injury.

When to Eat

When to eat is just as important as what to eat. While it seems obvious to eat before you ride, did you know that on longer rides you should have a snack during? It’s also important that you have a little something after your ride.

A few hours before your ride, make sure you take in a meal full of whole grain carbohydrates. For instance, you could have oatmeal for breakfast. Add some fruit on top for the vitamins. Get a little protein from an egg or some scrambled tofu. You want your body filled with good calories that are going to burn over a long period of time so your muscles have plenty of energy in reserve.

During a long ride, be sure you have a snack or two packed (how many times you should eat during your ride is dependent upon the length of it). It shouldn’t be a large snack, but it should contain some more carbohydrates. A piece of fresh fruit, like a banana, or half of an energy bar is enough.

Eating after your ride is important to healing. Your muscles have just been through a lot. In order to prevent pain and aid in rebuilding, make sure you take in a small snack immediately after riding (or within the hour following your finish). Half of a peanut butter sandwich on whole grain bread will give you the protein your muscles need.

Finally, as stated earlier, drink plenty of water. Hydrate before you head out. Bring a bottle or two with you on your ride (as your body loses water through muscle exertion as well as sweat). Make sure you drink plenty of fresh water after your ride to help replenish lost liquids. While it may seem like a lot of water, making sure you continually drink will ensure optimal performance.

Riding is a fun activity that is great for your physical and mental health. Make sure to keep your body fueled with the right nutrition and you will always have a great ride and reap the most out of the many health benefits cycling has to offer.